Who We Are

Breathe Diversity Pilates + Fitness is an intimate, full-service studio conveniently located in downtown Santa Rosa. We offer private Pilates, personal training, classes and group reformer training. Pilates is a mind-body practice, appealing to all fitness levels. It can be gentle for beginners, those recovering from injury and challenging enough to satisfy your most advanced athletes.

The majority of our Reformer/Tower classes are Pilates based, with a focus on fitness. Each class is a complete workout in 50 minutes.

Getting Started

We encourage clients new to our studio, regardless of experience, to start with our
Introductory Offer of 3 Private Sessions.

This allows you to become familiar with our studio, learn how to use our equipment, and allows us to help structure the best fitness routine for your needs. If you have more than one year of consistent Pilates experience and would like to jump right into classes, please send us an email at [email protected].

Private Session Trial Offer
Tour Our Studio!

We Believe

Being part of a diverse exercise community creates a love of fitness;
encourages consistency; and elevates body, mind, and spirit.

Since starting Pilates, I have experienced a tremendous change in my body and in my self. I feel stronger, healthier, more balanced, and have better muscle tone than I can ever remember having. I know I owe my success to Sonya. Her attention to detail and understanding of not just how the human body but each individual body works make the workouts feel like I’m rewarding my body rather than punishing it like I had experienced before with other trainers and exercises. I look forward to my workouts rather than dread them. Sonya is a fantastic instructor and does a great job of working with and motivating me to get my body working and feeling the way it should.

Summer W., Student, Santa Rosa, CA

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