Pilates Equipment Classes
Reformer/Tower (Level 1-2)
This is a beginning/intermediate level class. Some Pilates experience is required. Small group training (up to 10 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full body workout. Each class will have an emphasis on core and full body strength, balance, flexibility and posture. In this class, you will be guided at a slower pace, focusing on form, alignment and function. This class is suitable for all levels, modifications will be given for certain limitations.
50 minute duration.
Reformer/Tower (All Levels)
This is a mixed level/intermediate class. Some Pilates experience is required. Modifications will be offered as needed. An active small group training (up to 10 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full-body workout. Each class will have an emphasis on core and full-body strength, balance, flexibility and posture. You will be guided at a moderate pace, focusing on form, alignment and function. This class is suitable for participants with a good understanding of modifications and progressions appropriate for their individual needs.
50 minute duration.
Reformer/Tower (Level 2-3)
This is an intermediate/advanced level class. Pilates experience is required. An active small group training (up to 10 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full body workout. Each class will have an emphasis on core and full body strength, balance, flexibility and posture. This class is suitable for intermediate and advanced levels, modifications will be given for certain limitations.
50 minute duration.
Reformer/Tower Circuit (Level 2-3)
This is an intermediate level class. A fast pace, circuit style, small group training (up to 10 participants) utilizing the Pilates Reformer/Tower, weights, HIIT (high-intensity interval training) and other fitness tools for a full body workout. This is an intermediate level class. Please bring shoes. Each class will have an emphasis on core and full body strength, balance, flexibility and posture.
50 minute duration.
Reformer/Tower Pilates Strength (All Levels)
This is a beginning/intermediate level class. Some Pilates experience is required. Small group training (up to 10 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full body workout. A class that combines traditional strength training, low-impact cardio, and Pilates. Please bring shoes. This class utilizes dumbells and other props to help improve bone density, postural alignment, core conditioning and provides you with a full-body workout.
50 minute duration.
Reformer/Tower Pilates, Strength and Balance (Level 1-2)
This is a beginning/intermediate level class. Some Pilates equipment experience is required. A small group training (up to 10 participants) utilizing the Pilates Reformer/Tower, weights and other fitness tools for a full-body workout. Each class will have an emphasis on balance, improving bone density, core and full-body strength, flexibility and posture. In this class, you will be guided at a slower pace, focusing on form, alignment and function. This class is suitable for all levels, modifications will be given for certain limitations.
50 minute duration.
Reformer/Tower All Levels Stretch and Roll
This is an all level Pilates class, suitable for those with some prior Pilates experience, offers small group training with a maximum of 10 participants using Pilates Reformer/Tower equipment and additional props like foam rollers. The class begins with a Pilates-based core warm-up to engage and strengthen the core muscles, setting the foundation for the session. Participants can then expect a blend of dynamic and static stretches aimed at increasing flexibility while reducing muscle tension. By the end of the class, individuals leave feeling refreshed, with improved mobility and energized muscles. It’s an inclusive class designed to cater to a wide range of fitness levels, making it an ideal choice for those looking to enhance their Pilates practice and experience the physical and mental benefits it provides.
50 minute duration.