Nourish Your Bones
![](https://www.breathediversitypilates.com/wp-content/uploads/2025/01/occidental-nutrition.png)
A One Day Symposium
for Strength and Vitality
with Mary Sheila Gonnella
Discover Holistic Bone Health with Mary Sheila Gonnella
- Voted Best Nutritionist in Sonoma County 5 years in a row
- 15+ years of experience blending Ayurvedic wisdom and modern science
- Specializes in hormone balance, autoimmune support, and vibrant aging.
What You’ll Learn & Experience
- Food & Nutrition Insights: Build healthy bones with nutrient-rich dietary choices.
- The B.O.N.E.S Framework: Practical steps to improve and maintain bone health.
- Holistic Healing: Learn how hormones, digestion, and inflammation affect bone strength.
- Ayurvedic Perspectives: Deep nourishment strategies for lifelong resilience.
- Hands-On Practice: Strengthen your body, calm your mind, and connect with others.
Who Should Attend?
Perfect for anyone looking to:
- Prevent or address osteopenia or osteoporosis
- Master key nutrients, supplements, and real-food strategies
- Boost gut health and nutrient absorption through better food preparation
- Take actionable steps toward lifelong vitality
What’s Included?
- Afternoon beverages and nourishing snacks
- The B.O.N.E.S Framework workbook
- Supportive, interactive environment (bring your lunch and notebook!)
February 23 @ 10:00 am – 5:00 pm
Early Bird
Special for BDP Members!
SIGN UP NOW through
January 27th
for a chance to win a
FREE nutrition consultation
with Mary Sheila.