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Nourish Your Bones

A One Day Symposium
for Strength and Vitality
with Mary Sheila Gonnella

Discover Holistic Bone Health with Mary Sheila Gonnella

  • Voted Best Nutritionist in Sonoma County 5 years in a row
  • 15+ years of experience blending Ayurvedic wisdom and modern science
  • Specializes in hormone balance, autoimmune support, and vibrant aging.

What You’ll Learn & Experience

  • Food & Nutrition Insights: Build healthy bones with nutrient-rich dietary choices.
  • The B.O.N.E.S Framework: Practical steps to improve and maintain bone health.
  • Holistic Healing: Learn how hormones, digestion, and inflammation affect bone strength.
  • Ayurvedic Perspectives: Deep nourishment strategies for lifelong resilience.
  • Hands-On Practice: Strengthen your body, calm your mind, and connect with others.

Who Should Attend?

Perfect for anyone looking to:

  • Prevent or address osteopenia or osteoporosis
  • Master key nutrients, supplements, and real-food strategies
  • Boost gut health and nutrient absorption through better food preparation
  • Take actionable steps toward lifelong vitality

What’s Included?

  • Afternoon beverages and nourishing snacks
  • The B.O.N.E.S Framework workbook
  • Supportive, interactive environment (bring your lunch and notebook!)

February 23 @ 10:00 am 5:00 pm

Breathe Diversity Pilates + Fitness

65 Brookwood Ave, Suite 4
Santa Rosa, 95404 United States

Early Bird
Special for BDP Members!

SIGN UP NOW through
January 27th
for a chance to win a
FREE nutrition consultation
with Mary Sheila.

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