Frequently Asked Questions

Breathe Diversity Pilates

Boutique, Full-Service, Equipment-Based Pilates & Fitness Studio

No. We specialize in equipment-based Pilates only—no mat classes

All sessions use specialized Pilates equipment:

  • Reformers
  • Towers
  • Jump Boards
  • Small Apparatus (bands, rings, balls, etc.)
  • Dumbbells
  • Chairs (coming May)

Our equipment allows for safe, low-impact, strength-focused workouts tailored to your body and goals.

Pilates is a mind-body fitness system developed by Joseph Pilates to improve strength, flexibility, mobility, posture, and body awareness. At BDP, we use equipment-based Pilates to help clients build strength safely and effectively through controlled, intentional movement.

Everyone can benefit, including:

  • Athletes seeking to enhance performance
  • Injury recovery or post-surgery clients (with doctor’s approval)
  • Pre-/post-partum individuals
  • People managing back pain, arthritis, or joint issues

Sessions are customized to your needs, helping you build strength, mobility, flexibility and balance at any fitness level.

All new clients are required to complete our 3-Private Session Introductory Offer, which includes:

  • Introduction to studio and equipment
  • Personalized attention and modifications
  • Support in building a fitness routine aligned with your goals

Already experienced in equipment-based Pilates (1+ year)? Contact us at info@breathediversitypilates.com to discuss class options.

Private, duet, and trio sessions provide focused, personalized instruction to:

  • Support injury recovery and pain management
  • Develop strength and mobility
  • Offer customized progress in a supportive environment

Private sessions ensure personal attention and accountability.

Small group classes (up to 10 participants) provide full-body, strength-building workouts using reformers, towers, jump boards, and small apparatus, with individualized guidance.

Flexible plans to support your strength and wellness goals:

  • 4x/month – Supplement your fitness
  • 8x/month – Consistent practice
  • 12x/month – Primary fitness method
  • Hybrid Memberships – Combine group + private sessions
  • Custom Memberships – Need more? Inquire with us!

Cancel 24+ hours in advance:

  • Group Classes
    • Unlimited: $25 late cancel/no-show fee
    • 4x, 8x, 12x/month: Session deducted from membership
  • Private Sessions (incl. Trial Offer): Session deducted if canceled late/no-show

Emergencies? Contact (707) 595-5513 or info@breathediversitypilates.com.

  • Form-fitting clothes (no zippers/sharp accessories)
  • Grip socks required (available for purchase)
  • Closed-toe shoes for Circuit & Strength classes