Since starting Pilates, I have experienced a tremendous change in my body and in my self. I feel stronger, healthier, more balanced, and have better muscle tone than I can ever remember having. I know I owe my success to Sonya. Her attention to detail and understanding of not just how the human body but each individual body works make the workouts feel like I’m rewarding my body rather than punishing it like I had experienced before with other trainers and exercises. I look forward to my workouts rather than dread them. Sonya is a fantastic instructor and does a great job of working with and motivating me to get my body working and feeling the way it should.